Uh, don’t drink.
But let’s just say that’s not an option — why would it be? Should you decide to tie one on, there’s nothing that’s going to 100% let you avoid paying the piper, but there are measures you can take to mitigate the damage in the morning (or, if you’re really doing it right, the afternoon).
Eat! Your nana was right, says Lisa Moskovitz, RD and CEO of NY Nutrition Group. “You should definitely eat something before to sustain you for a few hours and to avoid binging,” she said. “Drinking on an empty stomach will make you eat…
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